Hi and welcome to my Muscle in a Month challenge blog. I am due to begin the challenge this Monday 9th March so this week has been about getting organised and mentally prepared. Having spent the last 6 months concentrating on building up my new fitness business my own training has fallen by the wayside somewhat. Now, after helping other people with their fitness goals, it's now time to achieve some of mine.1. Reduce my body fat percentage
2. Gain a bit more muscle and definition
3. Commit to a strict regime (after all if I cannot do it myself, how can I expect my clients to!)
Aspirational image attached! Roll on Monday...
No comments:
Post a Comment