Day 18

I thought after my huge efforts on yesterdays workout that I'd wake up with doms from hell. But no, I was surprisingly ok. Although my triceps gave me a little reminder later on in the evening. No workout again today, another rest day and probably wise.

Day 18 measurements:
Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.25"
Gluteal fold R: 22.25"
4" from SB of patella L: 17.75"
4" from SB of patella R: 18.5"
Arm L: 11"
Arm R: 10.75"
Calf L: 14"
Calf R: 14"