Day 14

Have got to the point now where it doesn't feel like I've trained for the last 14 days in a row. Feels pretty good. Have got into a routine now. Get up, dressed, take photos & measurements, have breakfast etc.

Day 14 measurements:
Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.75"
Gluteal fold R: 22.5"
4" from SB of patella L: 17.5"
4" from SB of patella R: 18.5"
Arm L: 10.75"
Arm R: 10.5"
Calf L: 14"
Calf R: 14"


















Day 14 workout:
Enjoyed this workout for legs and arms today as wasn't too long again. Struggled to type after though as arms were v.heavy!