Friday, 13 March 2009

Day 5

Still woke with very sore quads and was waiting for the hamstrings to join in, but surprisingly they weren't screaming after yesterday's session. I did have a good night's sleep though so didn't feel so drained today.

Day 5 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"

Hips: 38"
Thighs (gluteal fold) L: 22"

Thighs (gluteal fold) R: 22.5"
Thighs (SB of patella) L: 18"
Thighs (SB of patella) R: 18.5"
Arm L: 11"
Arm R: 11"














Day 5 workout:
Am getting quite into the training now and already feeling better for it. Although the millions of push ups were the most challenging part for me I got through it. Dragged my arms along the floor afterwards though!

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