Day 6

Woke to a lovely sunny day just wanted to be outside in the fresh air and not in a studio. That may have affected my mood to train and started off feeling quite tired so training seemed tough today. That and my chest was in bits from yesterday's session! Also decided to add a couple more shots to my photos which will hopefully be a better indicator of whether I will have gained muscle.

Day 6 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 38"
Thighs (gluteal fold) L: 22"
Thighs (gluteal fold) R: 22.5"
Thighs (SB of patella) L: 18"
Thighs (SB of patella) R: 18.5"
Arm L: 11"
Arm R: 11"





















Day 6 workout:
Six supersets today for back and arms. My low back didn't ache so much this time doing the prone cobras, so I must have already gained some strength there. First batch was tough but found some old tunes which perked me up for bi's and tri's. Finished my day off with a brisk walk round the woods with my family and the dogs, which I really needed :-)