Day 13

Not getting that much soreness now so either my body has got used to the training or I'm not training hard enough!

Day 13 measurements:
Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.75"
Gluteal fold R: 22.5"
4" from SB of patella L: 17.5"
4" from SB of patella R: 18.25"
Arm L: 10.75"
Arm R: 10.5"
Calf L: 14"
Calf R: 14"


















Day 13 workout:
Nice short workout again, for shoulders and back. I know a few big workouts are coming though so am thinking this is the calm before the storm!