Day 11

Felt exhausted again last night and had to drag myself to bed. Woke with different leg doms today, around the top of my inner thigh. I blame the 100 deadlifts!

Day 11 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.75"
Gluteal fold R: 22.5"
4" from SB of patella L: 17.5"
4" from SB of patella R: 18.25"
Arm L: 10.75"
Arm R: 10.5"
Calf L: 14"
Calf R: 14"


















Day 11 workout:
The only problem with doing chest today was that it was still sore from 3 days ago! Evil, pure eveil for chest today. For the first time had to resort to box push ups to finish. Will be surprised if I can dress myself tomorrow! Come to think of it, the whole of todays workout was evil!