Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.5"
Gluteal fold R: 22.25"
4" from SB of patella L: 18"
4" from SB of patella R: 18.5"
Arm L: 10.75"
Arm R: 10.5"
Calf L: 14"
Calf R: 14"
Day 17 workout:
I knew this one was going to be a biggy from other people's blogs, and they weren't wrong! However, I really enjoyed it, seemed to have loads of energy and stamina for it and only started to feel drained when I got to the last set which was core. Unfortunately I could finish the last 2 sets as just ran out of time and had to stop for my evening clients, but could have finished it!
But STOP PRESS...I found I could do almost half a harrup curl with a kind of explosive push up! I was sooo happy as my first attempt was pitiful.
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