Day 7

Was a glorious sunny day today so spent most of the main part of the day sitting in the garden and having a well-earned rest and a catch up reading fitness magazines that had been piling up. And nothing was going to drag me out of my chair for a few hours!

Have noticed that the top of my thighs and arms have reduced slightly, hopefully due to a slight bodyfat reduction, and my lower thighs have increased! Really would like to see my umbillicus measurement go down as this is where I hold most of my fat, but need to clean up my diet 100% for this instead of the 90% that I have been doing the last week (smack wrists!).

Day 7 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 38"
Thighs (gluteal fold) L: 21.75"
Thighs (gluteal fold) R: 22.25"
Thighs (SB of patella) L: 18.25"
Thighs (SB of patella) R: 18.75"
Arm L: 10.75"
Arm R: 10.75"




















Day 7 workout:
Worked out at home in the end after more time outside walking the doggies (well, more like being dragged for a walk by the doggies! Not good with chest doms!). Just 3 supersets today for legs and abs. Actually doing 4x40 squat jumps this time wasn't too bad. Would still like to achieve all 40 in one hit though. Day 8 tomorrow looks like a big one. Early night tonight (she says typing this at 10.20pm!)