Day 8

I realised that I should also be measuring my calf aswell, oops! Have now added in. Arms have reduced by 1/4 of an inch and hips 1/2 an inch, hopefully from fat reduction!

Day 8 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 37.5"
Thighs (gluteal fold) L: 21.75"
Thighs (gluteal fold) R: 22.25"
Thighs (SB of patella) L: 18.25"
Thighs (SB of patella) R: 18.75"
Calf L: 14"
Calf R: 14"
Arm L: 10.75"
Arm R: 10.25"
Weight: 9st 3.2lbs
Body fat%: 26.2




















Day 8 workout:
Today was a killer and didn't make it to the end in one go. Yes it was long but I also worked hard right from the start so really took it's toll on my stamina levels. Managed to do the first 6 supersets leaving the last 2 sets of side laterals and triceps for the afternoon. Was interesting trying to lift a knife and fork with shaky fatigued arms!