Day 4

I finished with clients last night just after 9pm, so when I finally dragged myself to bed I fell asleep the moment my head was horizontal. I woke and anticipated total body seizure, then moved and thought, ok, not too bad...then as the morning progressed, so did the aches in my quads. They don't call them DOMS for nothing! And might have something to do with my thigh measurements increasing slightly!

Day 4 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 38"
Thighs (gluteal fold) L: 22"
Thighs (gluteal fold) R: 22.5"
Thighs (SB of patella) L: 18"
Thighs (SB of patella) R: 18.5"
Arm L: 11"
Arm R: 11"














Day 4 workout:
Great, a shorter workout I thought. And yes it was, but after my arm supersets were done it was on to hamstrings. With my whole body feeling heavy from the previous day and the soreness in my quads, made it quite a challenge. Although looking at tomorrow's workout I definitely need an early night tonight!