Day 9

Boy was I tired by the end of the day. Fell asleep on the sofa at about 9.30pm, and just managed to drag myself upstairs and into bed. Woke this morning feeling like gravity was pushing me into the floor.

Day 9 measurements:
Chest: 35"
Shoulders: 39"
Umbillicus: 33"
Hips: 37.5"
Thighs (gluteal fold) L: 21.75"
Thighs (gluteal fold) R: 22.25"
Thighs (SB of patella) L: 17.75"
Thighs (SB of patella) R: 18.5"
Calf L: 14"
Calf R: 14"
Arm L: 10.75"
Arm R: 10.5"




















Day 9 workout:
Trying to train with a very heavy and tired body proved somewhat of a challenge today! So was very please there was only 2 lots of sets. Found windmills tough as my body was half seized up!