Day 23

Had some chest soreness but not too bad as could still dress myself! Very surprised seeing as I really pushed myself yesterday.

Day 23 measurements:
Chest: 35"
Shoulders: 39.5"
Umbillicus: 32.5"
Hips: 37"
Gluteal fold L: 21.5"
Gluteal fold R: 22.25"
4" from SB of patella L: 18"
4" from SB of patella R: 18.75"
Arm L: 11"
Arm R: 11"
Calf L: 14"
Calf R: 14"



















Day 23 workout:
Had abs/core again. That's 3 days running! What's that about? Was supersetted with legs. Hanging leg raises after lunges? Nice! And was v.interesting ending with jump squats with v.wobbly legs!