Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37"
Gluteal fold L: 21.5"
Gluteal fold R: 22.25"
4" from SB of patella L: 18"
4" from SB of patella R: 18.75"
Arm L: 11"
Arm R: 11"
Calf L: 14"
Calf R: 14"
Weight: 9st 3.6
Body fat %: 26.2
Day 22 workout:
Was definitely feeling stronger today. Upped my dumbell weights for chest to 12.5kg from a measily 6kg starting weight (although this was only because I hadn't done weights for months and wanted a little pre-conditioning!). And with push ups I did as many on my toes as possible before dropping my knees. In each of the four sets I managed 15, 10, 8 and 8. Very pleased with that. Looks like I'm about half way to achieving my goal of being able to do 30 full push ups!
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