Chest: 35"
Shoulders: 39.5"
Umbillicus: 33"
Hips: 37.5"
Gluteal fold L: 21.5"
Gluteal fold R: 22.5"
4" from SB of patella L: 17.75"
4" from SB of patella R: 18.25"
Arm L: 10.75"
Arm R: 10.75"
Calf L: 14"
Calf R: 14"
Weight: 9st 3.6
Body fat: 26.2%
Day 15 workout:
Chest, shoulders and abs today. Upped the weights on everything for first couple of sets then had to drop down again, but feeling stronger. Ending on box push ups made me feel feeble. But had to drags arms along the floor after!
No comments:
Post a Comment